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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Sep 28, 2017:

activity # timemileskm+m
  Orienteering2 1:05:42 6.08(10:48) 9.78(6:43) 377
  S+C/Drills/Plyo/Flex1 10:00
  Total2 1:15:42 6.08 9.78 377
  [1-5]2 1:05:42

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Th

Thursday Sep 28, 2017 #

7 AM

Orienteering 20:51 [2] 4.05 km (5:09 / km) +124m 4:28 / km
shoes: Salomon Sense Pro 2

Ante
Round the sprint model, closest place to the hostel we're allowed to run. Very neat and tidy town, feels like a computer game. Incredible views of the towering mountains above. Legs feeling nice.
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S+C/Drills/Plyo/Flex 10:00 [0]

9 AM

Orienteering 44:51 [2] 5.74 km (7:49 / km) +253m 6:24 / km
shoes: VJ Bold (2017)

Model
"What the terrain won't be like tomorrow". Feeling quite dead.
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