Training Log Archive: BashmanIn the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
8 AM
Road 1:01:37 [2] 12.49 km (4:56 / km) +50m 4:50 / km
(rest day) shoes: Salomon Sense Pro 2
Ante
Round WoL and a bit of a weird ending to make up 60. Legs pretty wrecked, weather pretty dreich.
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Round WoL and a bit of a weird ending to make up 60. Legs pretty wrecked, weather pretty dreich.
.
S+C/Drills/Plyo/Flex 20:00 [0]
6 PM
S+C/Drills/Plyo/Flex 20:00 [0]