Training Log Archive: BashmanIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
8 AM
Road 30:39 [2] 6.29 km (4:52 / km) +60m 4:39 / km
shoes: Asics Gel-Electro 33
Ante
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S+C/Drills/Plyo/Flex 20:00 [0]
1 PM
Path/Terrain 1:01:04 [2] 12.05 km (5:04 / km) +310m 4:29 / km
shoes: Asics Gel-Electro 33
Easy
Up and down Carn Mon Earn with Dad and Alfie. His first longer run in a while so was surprised at his pace! Knee good and taps aff sunshine, nice route as well.
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Up and down Carn Mon Earn with Dad and Alfie. His first longer run in a while so was surprised at his pace! Knee good and taps aff sunshine, nice route as well.
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5 PM
S+C/Drills/Plyo/Flex 20:00 [0]