Training Log Archive: BashmanIn the 1 days ending Aug 9, 2017:
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Wednesday Aug 9, 2017 #
7 AM
S+C/Drills/Plyo/Flex 20:00 [0]
9 AM
Orienteering 48:26 [2] 5.65 km (8:34 / km) +164m 7:29 / km
shoes: Inov-8 Oroc 280 (2016)
Control Collecting
Two laps at Glen Dye. Really nice weather and many bilberries about.
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Two laps at Glen Dye. Really nice weather and many bilberries about.
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12 PM
Orienteering 1:08:42 [2] 8.49 km (8:05 / km) +221m 7:09 / km
shoes: Inov-8 Oroc 280 (2016)
Control Collecting
The big one, single loop of Balnagowan with 20 controls by the end, more of a weights session. Circled by a buzzard for a good 10mins which sped things up quite effectively.
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The big one, single loop of Balnagowan with 20 controls by the end, more of a weights session. Circled by a buzzard for a good 10mins which sped things up quite effectively.
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7 PM
Road intervals 17:35 3.32 km (5:18 / km) +28m 5:05 / km
shoes: Asics Gel-Electro 33
Hill Sprints
Felt a bit lazy so picked up the cadence on a nearby hill.
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Felt a bit lazy so picked up the cadence on a nearby hill.
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S+C/Drills/Plyo/Flex 20:00 [0]