Training Log Archive: BashmanIn the 1 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
7 AM
S+C/Drills/Plyo/Flex 20:00 [0]
5 PM
Road warm up/down 9:13 [2] 2.0 km (4:37 / km) +21m 4:23 / km
shoes: Asics Gel-Electro 33
S+C/Drills/Plyo/Flex 20:00 [0]
6 PM
Path/Terrain 1:14:25 [2] 13.33 km (5:35 / km) +308m 5:00 / km
shoes: Asics Gel-Electro 33
Easy
Slightly longer than the planned lap of the meadows with EUOC, Lydia and Barri. Knee never got worse, but didn't really feel great either.
.
Slightly longer than the planned lap of the meadows with EUOC, Lydia and Barri. Knee never got worse, but didn't really feel great either.
.