Training Log Archive: Alex.ChepelinIn the 1 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Note
Plan for the week leading up to BOC.
m - rest/some core - PHYSICS
t - Krunce #2
w - rest/easy run - MATHS
th - rest
f - forest sprint, will take it easy though.
m - rest/some core - PHYSICS
t - Krunce #2
w - rest/easy run - MATHS
th - rest
f - forest sprint, will take it easy though.
6 PM
Stre./Con./Flex./Dri. (Centurion Circuit) 27:00 [5]
shoes: Asics Gel-DS Trainer 14(Road)
100 x press ups, sit ups, plank, side p 1, side p 2, leg raises 1, leg raises 2, dips, weight starjumps, weight punches
took 30s recovery jog after each 100
took 30s recovery jog after each 100
Cross warm up/down (Warm Down) 10:00 [2]
shoes: Asics Gel-DS Trainer 14(Road)