Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex.Chepelin

In the 1 days ending Apr 29, 2012:

activity	#	time	miles		km		+m
Orienteering	1	56:03	5.04	(11:07)	8.11	(6:55)	298
Path/Terrain	1	6:33	0.79	(8:18)	1.27	(5:09)	39
Total	1	1:02:36	5.83	(10:44)	9.38	(6:40)	337

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Sunday Apr 29, 2012 #

10 AM

Path/Terrain warm up/down (Warm Up + Down) 6:33 [2] 1.27 km (5:09 / km) +39m 4:29 / km
shoes: Inov-8 Oroc 280

Warming up and down

Orienteering (Balnagowan) 56:03 [3] *** 8.11 km (6:55 / km) +298m 5:50 / km
shoes: Inov-8 Oroc 280

Brown - 7.4km - 250m climb
Felt fine for the first half then just got exhausted. Had to walk the hills and got lost a couple of times too. Still an ok pace considering the effort.

C • grow a pair 8

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