Road (Manofield) 48:54  12.04 km (4:04 / km) +166m 3:48 / km
shoes: Asics Gel-DS Trainer 14(Road)
Rest day today, so of course I went running anyway. Couldn't waste the nice weather ;) Ran through Cults up to Manofield and back along the Deeside road and the railway line. Sped up quite a lot towards the end, determined to get under 50 minutes. First 5 included almost all the climb
Splits: 4:07 - 4:08 - 4:30 - 4:05 - 4:11 - 3:57 - 4:01 - 4:01 - 4:01 - 3:51 - 3:51 - 3:55
Apparently lost 600 calories, good enough excuse to gorge down on some cake.
Stre./Con./Flex./Dri. (Warm Down) 5:00 
Pushed myself to do some stretching so I won't be dead tomorrow morning.