Training Log Archive: PwattsIn the 7 days ending Nov 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 7, 2020 #
Running 1:10:00 [3] 10.62 km (6:35 / km) +194m 6:02 / km
Morning run in the dark. Lots of Hill
Thursday Nov 5, 2020 #
Strength and Conditioning 25:00 [3]
School gym
Tuesday Nov 3, 2020 #
Running 59:08 [3] 9.11 km (6:29 / km) +309m 5:33 / km
Hills and trails at night
Monday Nov 2, 2020 #
Strength and Conditioning 40:00 [3]
School gym. Chest and arms
Sunday Nov 1, 2020 #
Running 54:44 [4] 8.37 km (6:32 / km)
Tempo around Gatton lake at the end, 11.42. felt quick but a full 2 min behind Joe Gale