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Training Log Archive: Pwatts

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 54:44 5.2(10:31) 8.37(6:32)
  Total1 54:44 5.2(10:31) 8.37(6:32)

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Su

Sunday Nov 1, 2020 #

Running 54:44 [4] 8.37 km (6:32 / km)

Tempo around Gatton lake at the end, 11.42. felt quick but a full 2 min behind Joe Gale

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