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Training Log Archive:
Pwatts
In the 1 days ending Nov 1, 2020:
activity
#
time
miles
km
+m
Running
1
54:44
5.2
(10:31)
8.37
(6:32)
Total
1
54:44
5.2
(10:31)
8.37
(6:32)
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Su
Sunday Nov 1, 2020
#
Running
54:44
[
4
] 8.37 km (6:32 / km)
Tempo around Gatton lake at the end, 11.42. felt quick but a full 2 min behind Joe Gale
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