In the 7 days ending Jun 10, 2018:
Running 1:06:00 intensity: (52:00 @3) + (14:00 @5) 9.84 km (6:42 / km) +400m 5:34 / km ahr:156 max:184
Running 55:00 [3] 11.0 km (5:00 / km) +250m 4:29 / km
BBA 30:00 [2] 3.0 km (10:00 / km)
Running 1:05:00 [3] 12.0 km (5:25 / km) +260m 4:53 / km
Orienteering 3:10:01 [3] **** 20.5 km (9:16 / km) +639m 8:01 / km 22c
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km
Supplementary Jog 20:00 [2] 3.5 km (5:43 / km)
Orienteering 1:01:06 [3] **** 5.0 km (12:14 / km) +100m 11:07 / km ahr:137 max:168 5c
Orienteering 43:52 [3] *** 4.18 km (10:29 / km) +80m 9:34 / km ahr:151 max:172 31c
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