Training Log Archive: GswedeIn the 7 days ending May 27, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 27, 2018 #
10 AM
Core O'Clock 10:00 [3]
Fausto!
1 PM
Orienteering 25:55 [4] *** 4.81 km (5:23 / km) +243m 4:18 / km
ahr:149 max:174 14c
Relay. I ended up running harder than I originally planned. But I had an Ethan to chase down. It was pretty exciting to run quickly in this terrain. Fantastic stuff.
Really happy with where my energy was at compared to yesterday. We'll see what happens tomorrow!
Really happy with where my energy was at compared to yesterday. We'll see what happens tomorrow!
Running 20:00 [2] 3.0 km (6:40 / km)
Saturday May 26, 2018 #
11 AM
Orienteering 42:32 [4] *** 6.21 km (6:51 / km) +276m 5:36 / km
ahr:160 max:183 21c
Quite clean, but low energy. Maybe there'll be a full recovery by the long on Monday. But I'll have to prepare for the worst.
Running 25:00 [3] 4.0 km (6:15 / km)
Hot!
Friday May 25, 2018 #
Event: Westchester County Challenge
Running 25:00 [3] 5.0 km (5:00 / km)
Orienteering 14:37 [4] 3.6 km (4:04 / km) +50m 3:48 / km
Feeling slow, but it looks like it was still good enough for the win. Going to WOC though!
Thursday May 24, 2018 #
Running 35:00 [3] 6.0 km (5:50 / km) +200m 5:00 / km
Pre-meet in the Wissahickon. Legs are feeling pleasantly spry.
Wednesday May 23, 2018 #
Hiking 45:00 [1] 3.0 km (15:00 / km)
Putting out controls at the SCEE
Tuesday May 22, 2018 #
Running 40:00 [3] 6.0 km (6:40 / km)
6 PM
Running 13:30 3.05 km (4:26 / km) +2m 4:25 / km
ahr:147 max:162
Final speed workout to keep some speed in the legs. I've definitely lost a lot of my top-end speed. Workout was 3x800 on 3 minute recovery jog. Ran decently, but not as sharp as I was hoping a few weeks back.
Times:
2:26
2:27
2:30
Times:
2:26
2:27
2:30
Monday May 21, 2018 #
Running 20:00 [3] 3.0 km (6:40 / km)
3 PM
Orienteering 55:18 [4] ***** 6.32 km (8:45 / km) +278m 7:10 / km
ahr:151 max:176 24c
Final technical tune-up for team trials on FCN. When the leaves are out in French Creek, it's one of the most difficult places for me to orienteer precisely, quickly, and confidently. But that's why I did it, because your confidence tends to increase enormously when you go from a low visibility terrain to one that is high visibility.
There were some low points to this course -- not being able to find certain charcoal platforms -- but there were also some spectacular legs that I spiked despite thick vegetation and rocky footing.
Leg 17-18
There were some low points to this course -- not being able to find certain charcoal platforms -- but there were also some spectacular legs that I spiked despite thick vegetation and rocky footing.
Leg 17-18