Training Log Archive: GswedeIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Running 30:00 [2] 6.0 km (5:00 / km)
12 PM
Orienteering 49:42 [4] *** 8.68 km (5:44 / km) +150m 5:16 / km
21c
Decent area, a little dirty. The map was overmapped. There was no need to have that many rootstocks on the map, particularly when some were not in the correct location. Disaster on #4 when there was a control in a pit that I didn't see. Was not very motivated after that. Luis caught me at #10 and I decided to restart my race and go after it. It went pretty well after that.
Saturday Nov 18, 2017 #
Running 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km
Jogging in the Wiss with Luis. Body is still feeling weak from the sickness. Slow recovery.
Tuesday Nov 14, 2017 #
Running 30:00 [2] 6.0 km (5:00 / km)
Easy jog around Miami Beach with Juanma and Viol after traveling. Feeling weak from the illness.
Monday Nov 13, 2017 #
Note
I have fallen to the sickness that took down a large part of the US and Spanish teams after the Classic Champs. Hopefully a few days in Miami will help me recover.
11 AM
Orienteering 36:11 [3] 4.62 km (7:50 / km) +150m 6:45 / km
Nothing worth commenting on here. I tried to start this one-man relay but I was already starting to feel sick. My mind wasn't working and I could hardly run. I'll have to return sometime for a rerun.