Training Log Archive: Gswede

Note

Orienteering 2:22:31 [4] **** 16.6 km (8:35 / km) +587m 7:18 / km
27c

Got two things stuck in each eye within 4 minutes. Forgot to start my watch after the second time, but I did go to five.

The goal was not to run too quickly, but rather focus on good orienteering. I think I did that on everything except 15. Not bad, but could do better.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Core O'Clock 20:00 [2]

Orienteering 29:15 [4] **** 3.41 km (8:34 / km) +248m 6:17 / km
12c

Pretty fun. Really thick green. There was a hunter at #12 waiting for a deer to go past. So that's where my course ended.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering 33:35 [5] *** 4.79 km (7:00 / km) +172m 5:56 / km
18c

Beautiful open forest. I had Hugh Cashell along for the course. Scared him beforehand warning him about the green Pennsylvania forests, but we were both pleasantly suprised at how nice this forest was. It's refreshing to have woods that don't beat you up.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Orienteering 1:23:06 *** 9.04 km (9:11 / km) +300m 7:53 / km

Great control pick exercise. Saw a bear at #9 and it headed toward my #10. So I decided to skip that loop. Unfortunately after that I struggled to focus; every rustle in the leaves was another bear waiting for me. In some senses it was good because I had to push those thoughts out of my head.

Note

Orienteering 1:35:00 [3] 10.2 km (9:19 / km) +437m 7:40 / km

Orienteering 45:00 [3] 6.0 km (7:30 / km) +150m 6:40 / km

Orienteering 1:10:00 [3] 10.0 km (7:00 / km) +200m 6:22 / km

Running 50:00 [2] 9.0 km (5:33 / km)

Supplementary Jog 25:00 [1] 4.0 km (6:15 / km)

Core O'Clock 20:00 [1]

Hiking 5:00:00 [2] 15.0 km (20:00 / km) +1150m 14:27 / km