Training Log Archive: GswedeIn the 7 days ending Jun 11, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:53 [5] 6.0 km (4:09 / km) +70m 3:55 / km
Note
Orienteering 1:25:14 [4] *** 12.5 km (6:49 / km) +331m 6:01 / km
20c
Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)
Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km
Orienteering 58:43 [3] *** 8.67 km (6:46 / km) +120m 6:20 / km
29c
Orienteering 49:55 [3] **** 6.42 km (7:46 / km) +120m 7:07 / km
17c
Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)
Orienteering 41:30 [3] **** 5.69 km (7:17 / km) +116m 6:37 / km
17c