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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Orienteering1 1:10:00 4.59(15:14) 7.39(9:28) 1938c21.0
  Circuit Training1 30:0014.0
  BBA1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total3 2:00:00 6.46 10.39 1938c39.0

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Mo

Monday Jan 14, 2019 #

7 AM

BBA 20:00 [2] 3.0 km (6:40 / km)

11 AM

Circuit Training 30:00 intensity: (10:00 @2) + (20:00 @4)

Only 20 minutes of strength workout today. And Peter wasn't as tortured... darn.
1 PM

Orienteering 1:10:00 [3] **** 7.39 km (9:28 / km) +193m 8:22 / km
8c

https://photos.app.goo.gl/JdVvTvNrrtEcbHm5A

Disaster on 1. I knew that removing the trails and overlaying a maze would make this more difficult, but I didn't expect it to be quite that difficult. I lost contact on the way to 1 and finally got solidly back into the map when I was northwest of the point.

After adjusting to how difficult this would be, I was able to manage the technical challenge better. Except for 5! I was really confident about that one too. I'll have to check out that area later.

Again, I got to a stream that looked like it needed me to go waist deep to cross it. In summer I would have dived right in without thinking about it... buuuuut the ice in the creek convinced me that it might not be the best time of year to get soaked.

Control Count: 488

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