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Training Log Archive: Gswede

In the 1 days ending Jan 8, 2019:

activity # timemileskm+mload
  Circuit Training1 30:0014.0
  Total1 30:0014.0

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Tu

Tuesday Jan 8, 2019 #

Circuit Training 30:00 intensity: (10:00 @2) + (20:00 @4)

Rest day, except rest days aren't just rest days anymore and need to have some level of activity. Which is still nice honestly.

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