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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 1, 2019:

activity # timemileskm+mload
  Orienteering1 48:57 3.5(14:00) 5.63(8:42) 30113c20.1
  Running1 10:00 1.24(8:03) 2.0(5:00)3.0
  Total1 58:57 4.74(12:26) 7.63(7:44) 30113c23.1

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Tu

Tuesday Jan 1, 2019 #

11 AM

Orienteering 48:57 intensity: (30:57 @3) + (18:00 @4) *** 5.63 km (8:42 / km) +301m 6:52 / km
13c

https://photos.app.goo.gl/G8YfuK3KRs6R38Ff8

Kseniya asked me to make a course for New Year's day after the party at her house. So I figured we'd go to Norvin Green since it's only about 20 minutes from her new house.

I've had my eye on this terrain for a while and I was not disappointed. The vegetation was like all the best parts of Harriman with very little blueberry. Very physical because of all the climb, but nothing crazy either.

It'll be cool when we can get more people out here ;)

Control Count: 321

Running 10:00 [3] 2.0 km (5:00 / km)

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