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Training Log Archive: Gswede

In the 1 days ending Dec 31, 2018:

activity	#	time	miles		km		+m		load
Running	1	1:15:00	8.38	(8:57)	13.48	(5:34)	72	33c	22.5
Circuit Training	1	30:00							14.0
BBA	1	25:00	2.17	(11:30)	3.5	(7:09)			5.0
Total	3	2:10:00	10.55		16.98		72	33c	41.5

2:10

0:00

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Monday Dec 31, 2018 #

BBA 25:00 [2] 3.5 km (7:09 / km)

1 PM

Running 1:15:00 [3] *** 13.48 km (5:34 / km) +72m 5:25 / km
33c

Easy run on the Levee with a microsprint included and followed by 5x20/40s. Feeling tired, but the good type of tired.

https://photos.app.goo.gl/sWMu9UL1zsvyCniz5

Control Count: 308

2 PM

Circuit Training 30:00

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