Training Log Archive: GswedeIn the 1 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
7 AM
BBA 20:00 [2] 3.0 km (6:40 / km)
3 PM
Running 34:41 5.67 km (6:07 / km) +420m 4:28 / km
15 minute warmup followed by an attempt at the three Strava segments up Mt. Minsi. I was able to take all 3 pretty solidly. Great workout.
I felt really strong at the start. I haven't felt that in the legs for a little while now, but I was able to drive really well through this. It did start to sting once I got to the steep sections though.
I felt really strong at the start. I haven't felt that in the legs for a little while now, but I was able to drive really well through this. It did start to sting once I got to the steep sections though.
Orienteering 42:08 [3] *** 5.39 km (7:49 / km) +99m 7:10 / km
11c
Este muerto está muy vivo.
A downhill course to work on moving through terrain after doing hard work uphill. It worked. I was very tired. This will be a good training exercise for Norway and other soft terrain: a hard uphill effort of 10-20 minutes followed by a normal course.
https://photos.app.goo.gl/qaEudP7AbE1x7t426
After going over the gps, it really drives home the point of how being physically tired can significantly affect your navigation. I started to drag a lot around 11 and that's where I got sloppy. 100% focus all the way through, Greg.
Control Count: 247
A downhill course to work on moving through terrain after doing hard work uphill. It worked. I was very tired. This will be a good training exercise for Norway and other soft terrain: a hard uphill effort of 10-20 minutes followed by a normal course.
https://photos.app.goo.gl/qaEudP7AbE1x7t426
After going over the gps, it really drives home the point of how being physically tired can significantly affect your navigation. I started to drag a lot around 11 and that's where I got sloppy. 100% focus all the way through, Greg.
Control Count: 247