Training Log Archive: GswedeIn the 1 days ending Dec 20, 2018:
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Thursday Dec 20, 2018 #
2 PM
Running 1:05:00 [3] *** 10.18 km (6:23 / km) +185m 5:51 / km
18c
The Poconos certainly aren't Norway, but all this terrain running is beating me up quite a bit. Attempted a long run today, but was just too tired to hold a decent pace, especially on the hills.
I was able to check out the micro sprint map of Glen Park. Absolutely perfect place for a truly physical and technical micro. But 2.5m contours doesn't get across how steep the terrain is. I'll have to rework it. Really looking forward to using that area for micro intervals.
https://photos.app.goo.gl/tB7jVFpg93LFRAhq6
Control Count: 225
I was able to check out the micro sprint map of Glen Park. Absolutely perfect place for a truly physical and technical micro. But 2.5m contours doesn't get across how steep the terrain is. I'll have to rework it. Really looking forward to using that area for micro intervals.
https://photos.app.goo.gl/tB7jVFpg93LFRAhq6
Control Count: 225