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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 19, 2018:

activity # timemileskm+mload
  Orienteering1 1:18:03 6.55(11:55) 10.54(7:24) 26219c23.4
  BBA1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total2 1:38:03 8.41(11:39) 13.54(7:14) 26219c27.4

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Wednesday Dec 19, 2018 #

7 AM

BBA 20:00 [2] 3.0 km (6:40 / km)

2 PM

Orienteering 1:18:03 [3] *** 10.54 km (7:24 / km) +262m 6:35 / km
19c

Absolutely beautiful forest. Extremely fun.

https://photos.app.goo.gl/TGbE4WjvZ7hmbiFB9

I let Ian start before me so there was at least a bit of pressure on him to stay ahead and a bit on me to catch him.

Caught him at 4 and told him to stick with me and watch how I orienteered.

Then I let him lead a few legs and gave him some feedback, until I stopped focusing on the way to 8 and lost contact completely. Ugh. Yes, maintaining focus doesn't just happen, Greg.

The forest was really open, runnable, and fun. But it wasn't too open, which I really like. It felt much more pure that way. Natural. There were sections of dense saplings, rocky ground, and other obstacles. But that just makes it more interesting.

Once I can get more people out here, this will be a really good area for some one-man relays to work on high-pressure situations.

Control Count: 221

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