Training Log Archive: GswedeIn the 1 days ending Dec 17, 2018:
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Monday Dec 17, 2018 #
3 PM
Running 1:15:00 [3] 12.73 km (5:54 / km) +78m 5:43 / km
28c
Legs were feeling pretty beat up, so I stuck to the levee today.
But, I also checked out a new micro sprint map I've been working on. Contours are great, vegetation good, and trails decent. With a few hours of field work I can probably get it to shine.
Map: https://photos.app.goo.gl/tvkzytBoAH7VL1Dt5
Interesting to see where the GPS lost a stronger signal. I did go to 12, definitely did. I remember it.
I wasn't sure of whether to count this for the control challenge. I've decided to, since I'll likely do more of these. But we're only going to count a quarter. Otherwise it would be too easy to get to 800 ;)
So again, that's half for control picks and a quarter for micro-sprints. Woo! Micro-sprints!
Control Count: 179
But, I also checked out a new micro sprint map I've been working on. Contours are great, vegetation good, and trails decent. With a few hours of field work I can probably get it to shine.
Map: https://photos.app.goo.gl/tvkzytBoAH7VL1Dt5
Interesting to see where the GPS lost a stronger signal. I did go to 12, definitely did. I remember it.
I wasn't sure of whether to count this for the control challenge. I've decided to, since I'll likely do more of these. But we're only going to count a quarter. Otherwise it would be too easy to get to 800 ;)
So again, that's half for control picks and a quarter for micro-sprints. Woo! Micro-sprints!
Control Count: 179