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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 17, 2018:

activity # timemileskm+mload
  Orienteering2 2:40:24 16.23(9:53) 26.11(6:09) 19740c96.2
  Running1 30:00 2.49(12:04) 4.0(7:30)9.0
  Total2 3:10:24 18.71(10:10) 30.11(6:19) 19740c105.2

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Su

Sunday Jun 17, 2018 #

12 AM

Orienteering 1:23:46 [4] **** 13.25 km (6:19 / km) +103m 6:05 / km
22c

https://photos.app.goo.gl/yj3wNeGPnV3RueR77

Running 30:00 [3] 4.0 km (7:30 / km)

7 AM

Orienteering 1:16:38 [4] *** 12.86 km (5:58 / km) +94m 5:45 / km
18c

DK.https://photos.app.goo.gl/wfeaCk3EmAGa9U8J6

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