Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 13, 2018:

activity # timemileskm+mload
  Running1 59:46 7.7(7:46) 12.39(4:49) 25647.0
  Orienteering1 14:09 1.63(8:42) 2.62(5:24) 844.2
  Total2 1:13:55 9.32(7:56) 15.01(4:56) 34051.3

«»
1:13
0:00
» now
We

Wednesday Jun 13, 2018 #

11 AM

Running 59:46 intensity: (15:00 @3) + (44:46 @5) 12.39 km (4:49 / km) +256m 4:22 / km

4 PM

Orienteering 14:09 [3] 2.62 km (5:24 / km) +84m 4:40 / km

« Earlier | Later »