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Training Log Archive: Gswede

In the 1 days ending Jun 2, 2018:

activity # timemileskm+mload
  Running1 1:04:08 8.26(7:46) 13.29(4:50) 31347.9
  Total1 1:04:08 8.26(7:46) 13.29(4:50) 31347.9

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Sa

Saturday Jun 2, 2018 #

8 AM

Running 44:08 [5] 10.29 km (4:17 / km) +313m 3:43 / km
ahr:149 max:162

4th overall at the Wissahickon Trail Classic. I was comfortable in second at two miles with first place only 15 seconds ahead, but I took a wrong turn following the old course. I lost about 3 minutes overall. I was also pretty discouraged from having lost that much time. I was in about 20th when I got back on course. So I decided to have fun with it and see how far up I could climb from there.

1st place was only 3 minutes ahead of me. He's also sponsored by Salomon. It's good to know I can race a guy with that type of speed. But I should pay more attention to the trail blazes.

Running 20:00 [3] 3.0 km (6:40 / km)

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