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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 25, 2018:

activity # timemileskm+mload
  Running1 25:00 3.11(8:03) 5.0(5:00)7.5
  Orienteering1 14:37 2.24(6:32) 3.6(4:04) 508.8
  Total1 39:37 5.34(7:25) 8.6(4:36) 5016.3

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Fr

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Running 25:00 [3] 5.0 km (5:00 / km)

Orienteering 14:37 [4] 3.6 km (4:04 / km) +50m 3:48 / km

Feeling slow, but it looks like it was still good enough for the win. Going to WOC though!

WOC TT - Sprint Blue - Splits

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