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Training Log Archive: Gswede

In the 1 days ending Mar 16, 2018:

activity # timemileskm+mload
  Running1 1:10:00 7.77(9:01) 12.5(5:36) 25021.0
  Core O'Clock1 25:005.0
  Total1 1:35:00 7.77 12.5 25026.0

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Fr

Friday Mar 16, 2018 #

Note

Back in Philly!!!

Running 1:10:00 [3] 12.5 km (5:36 / km) +250m 5:05 / km

Back in the Wiss. There's still snow, but some plants are starting to bud leaves.

Core O'Clock 25:00 [2]

3x7 minute workout

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