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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 4, 2018:

activity # timemileskm+mload
  Orienteering1 1:19:44 10.18(7:50) 16.39(4:52) 32075.7
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:39:44 12.05(8:17) 19.39(5:09) 32079.7

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Su

Sunday Mar 4, 2018 #

11 AM

Orienteering 1:19:44 [5] 16.39 km (4:52 / km) +320m 4:26 / km
ahr:161 max:189

Another pretty good day :) Was really tired towards the end. Time to rest before going back stateside!
https://www.control200.com/aom/Larga.html#M-E

Running 20:00 [2] 3.0 km (6:40 / km)

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