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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 28, 2018:

activity # timemileskm+mload
  Orienteering2 1:26:29 7.86(11:00) 12.65(6:50) 19345c36.7
  Running2 1:00:00 6.21(9:39) 10.0(6:00)15.0
  Total2 2:26:29 14.07(10:25) 22.65(6:28) 19345c51.7

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Wednesday Feb 28, 2018 #

10 AM

Orienteering 35:43 [4] *** 6.44 km (5:33 / km) +43m 5:22 / km
ahr:158 max:177 25c

Running 30:00 [2] 5.0 km (6:00 / km)

7 PM

Orienteering 50:46 [3] **** 6.2 km (8:11 / km) +150m 7:18 / km
ahr:148 max:166 20c

Running 30:00 [3] 5.0 km (6:00 / km)

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