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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 27, 2018:

activity # timemileskm+mload
  Orienteering2 2:00:47 11.57(10:26) 18.62(6:29) 32047c56.9
  Running2 50:00 4.97(10:04) 8.0(6:15)10.0
  Total2 2:50:47 16.54(10:20) 26.62(6:25) 32047c66.9

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Tu

Tuesday Feb 27, 2018 #

10 AM

Orienteering 1:08:51 [4] *** 11.48 km (6:00 / km) +100m 5:45 / km
ahr:158 max:182 27c

Running 30:00 [2] 5.0 km (6:00 / km)

7 PM

Orienteering 51:56 [3] **** 7.14 km (7:16 / km) +220m 6:18 / km
ahr:163 max:190 20c

Running 20:00 [2] 3.0 km (6:40 / km)

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