Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 23, 2018:

activity # timemileskm+mload
  Running2 1:05:01 6.97(9:19) 11.22(5:48) 11516.5
  Orienteering1 24:16 3.0(8:05) 4.83(5:01) 5225c7.3
  Core O'Clock1 20:004.0
  Circuit Training1 20:004.0
  Total2 2:09:17 9.98 16.06 16725c31.8

«»
2:09
0:00
» now
Fr

Friday Feb 23, 2018 #

11 AM

Running 35:01 [3] 6.22 km (5:38 / km) +115m 5:09 / km
ahr:153 max:167

Around Pau's house

Core O'Clock 20:00 [2]

Standard routine

Circuit Training 20:00 [2]

Functional strength
8 PM

Orienteering 24:16 [3] 4.83 km (5:01 / km) +52m 4:46 / km
ahr:142 max:156 25c

Running 30:00 [2] 5.0 km (6:00 / km)

« Earlier | Later »