Training Log Archive: GswedeIn the 1 days ending Feb 22, 2018:
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Thursday Feb 22, 2018 #
11 AM
Orienteering 9:51 [5] 2.21 km (4:28 / km) +45m 4:03 / km
ahr:146 max:164 16c
Quarter final of knockout sprints featuring a phi loop.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
4 PM
Orienteering 9:22 [5] 2.04 km (4:36 / km) +94m 3:44 / km
ahr:150 max:162 9c
Running 20:00 [2] 3.0 km (6:40 / km)
6 PM
Orienteering 9:32 [5] 1.95 km (4:54 / km) +66m 4:11 / km
ahr:143 max:158 12c
Running 20:00 [2] 3.0 km (6:40 / km)