Training Log Archive: GswedeIn the 1 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
11 AM
Running 45:00 [3] 8.0 km (5:38 / km) +220m 4:57 / km
Circuit Training 15:00 [2]
Functional strength
7 PM
Running 45:00 [3] 8.0 km (5:38 / km) +220m 4:57 / km
Plan was to meet the Philadelphia Runner Track Club for intervals. After an hour in traffic with 30 minutes left for what is normally a half-hour trip, I decided to head home and get a double in. Next time I'll take the train. Intervals tomorrow morning.