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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 11, 2017:

activity # timemileskm+mload
  Running1 1:15:00 8.7(8:37) 14.0(5:21) 25022.5
  Total1 1:15:00 8.7(8:37) 14.0(5:21) 25022.5

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Mo

Monday Dec 11, 2017 #

Running 1:15:00 [3] 14.0 km (5:21 / km) +250m 4:55 / km

Easy day on Forbidden and the trails. Legs feel like I did three hours of snowy orienteering yesterday

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