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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 3, 2017:

activity # timemileskm+mload
  Orienteering1 58:35 3.91(14:58) 6.3(9:18) 27037c50.2
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:18:35 5.78(13:36) 9.3(8:27) 27037c54.2

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Sunday Dec 3, 2017 #

Orienteering 42:52 [5] **** 5.0 km (8:34 / km) +170m 7:20 / km
28c

So DOMA won't allow to upload my maps. Hmmmmm.

Disaster on this course. Visibility in the first section was reduced to 5-10m and 30m in the white. I lost it on 2, 3, and 5 as I tried to attack each too quickly and immediately lost contact with any easily recognizable feature. I allowed myself to rush through the course and wasn't executing my own orienteering properly.

Finally recovered and continued on to the simple remainder of the course.
https://photos.app.goo.gl/kUgWH8RRbeH031hv1

Orienteering 15:43 [4] **** 1.3 km (12:05 / km) +100m 8:44 / km
9c

I couldn't go home knowing I had made so many mistakes in an area like this. I had to get out there again and orienteer properly. Now I feel more confident.

https://photos.app.goo.gl/BaRp9jmwZ56WkYZN2

Running 20:00 [2] 3.0 km (6:40 / km)

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