Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Running1 40:00 4.35(9:12) 7.0(5:43)8.0
  Core O'Clock1 30:006.0
  Total1 1:10:00 4.35 7.014.0

«»
1:10
0:00
» now
We

Wednesday Nov 22, 2017 #

Running 40:00 [2] 7.0 km (5:43 / km)

Pre-race shakeout

Core O'Clock 30:00 [2]

100 pushups, 20 pedestal, 5 minute calf raise, 10 minute plank, 20 pullups

« Earlier | Later »