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Training Log Archive: Gswede

In the 1 days ending Nov 21, 2017:

activity # timemileskm+mload
  Running1 2:05:00 12.43(10:04) 20.0(6:15) 30037.5
  Total1 2:05:00 12.43(10:04) 20.0(6:15) 30037.5

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Tu

Tuesday Nov 21, 2017 #

Running 2:05:00 [3] 20.0 km (6:15 / km) +300m 5:49 / km

Long slow run in the Wissahickon. Getting back to these will be good.

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