Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 19, 2017:

activity	#	time	miles		km		+m	load
Orienteering	1	2:20:00	10.07	(13:54)	16.2	(8:39)	587	42.0
Total	1	2:20:00	10.07	(13:54)	16.2	(8:39)	587	42.0

2:20

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Thursday Oct 19, 2017 #

Note

I'd like to announce that, for those interested, you can now make purchases of certain items through Amazon on my AthleteBiz page. I tried to pick items that orienteers would like. Follow the link below to see what I mean! https://www.athletebiz.us/athletes/greg-ahlswede/s...

Thank you for your support!

Orienteering 1:35:00 [3] 10.2 km (9:19 / km) +437m 7:40 / km

More vetting.

Orienteering 45:00 [3] 6.0 km (7:30 / km) +150m 6:40 / km

More vetting...and done.

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