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Training Log Archive: Gswede

In the 1 days ending Oct 12, 2017:

activity # timemileskm+mload
  Running1 1:20:00 8.7(9:12) 14.0(5:43) 30024.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:40:00 10.56(9:28) 17.0(5:53) 30028.0

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Th

Thursday Oct 12, 2017 #

Running 1:20:00 [3] 14.0 km (5:43 / km) +300m 5:10 / km

Easy morning in the Fells with Viol.

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

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