Training Log Archive: GswedeIn the 1 days ending Oct 11, 2017:
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Wednesday Oct 11, 2017 #
1 PM
Orienteering 54:10 [3] **** 7.39 km (7:20 / km) +286m 6:09 / km
17c
A stop at Paugussett to break up the drive between Philly and Boston. So. much. traffic.
Legs were pretty shot from the hill intervals. Tough to do the uphills. Absolutely beautiful forest. Really happy to get out there.
Legs were pretty shot from the hill intervals. Tough to do the uphills. Absolutely beautiful forest. Really happy to get out there.
7 PM
Orienteering 25:33 [4] 5.72 km (4:28 / km) +251m 3:40 / km
Evening session at Tufts set up by Becky. Our guiding rule was "the grass is lava" which made for some interesting route choices.
It's been a while since I've done sprint stuff. Really fun to get back to it.
It's been a while since I've done sprint stuff. Really fun to get back to it.
Running 25:00 [3] 5.0 km (5:00 / km)
Warming up and then cooling down with Viol and getting very lost.