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Training Log Archive: Gswede

In the 1 days ending Oct 6, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:26:49	10.29	(8:26)	16.56	(5:14)	510	52.1
Total	1	1:26:49	10.29	(8:26)	16.56	(5:14)	510	52.1

1:26

0:00

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Friday Oct 6, 2017 #

5 PM

Running 1:26:49 [4] 16.56 km (5:14 / km) +510m 4:33 / km

Out and back tempo on the first 5 miles of the Grindstone. 15 minute warmup and 15 minute cooldown from same spot. Great workout in some beautiful forest. Very rocky footing.

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