Training Log Archive: GswedeIn the 1 days ending Sep 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 25, 2017 #
Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +100m 4:27 / km
4 PM
Running 1:33:21 [4] 20.21 km (4:37 / km) +560m 4:03 / km
A double rerun of the Wissahickon 10k Trail Classic. I was very excited to be back in the Wiss and ran too fast for the first 7k. I relaxed for the next 7k to finish strong but the damage had been done. Shoe also came untied in one spot. I should probably start taping my shoes for workouts like this also.
I'll have to run smarter next time. Still really fun and great to be back in this park. Hot out, 31°C and humid.
I'll have to run smarter next time. Still really fun and great to be back in this park. Hot out, 31°C and humid.