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Training Log Archive: Gswede

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Running1 1:10:00 8.7(8:03) 14.0(5:00) 20021.0
  Core O'Clock1 40:008.0
  Total1 1:50:00 8.7 14.0 20029.0

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Su

Sunday Aug 20, 2017 #

Core O'Clock 40:00 [2]

130 pushups, 30xpedestal, 10 minute plank, 5 minute calf raises.

Running 1:10:00 [3] 14.0 km (5:00 / km) +200m 4:40 / km

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