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Training Log Archive: Gswede

In the 1 days ending Aug 17, 2017:

activity # timemileskm+mload
  Running2 1:35:00 11.18(8:30) 18.0(5:17) 15028c25.0
  Total2 1:35:00 11.18(8:30) 18.0(5:17) 15028c25.0

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Th

Thursday Aug 17, 2017 #

Running 35:00 [2] *** 6.0 km (5:50 / km)
28c

Evening jog in CDC with Luis including two courses on the Pine Tree map. Quite fun to have someone else there.
7 AM

Running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km

Early morning jog with Melanie and her sister.

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