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Training Log Archive: Gswede

In the 1 days ending Jul 29, 2017:

activity # timemileskm+mload
  Running1 30:00 3.73(8:03) 6.0(5:00)9.0
  Total1 30:00 3.73(8:03) 6.0(5:00)9.0

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Sa

Saturday Jul 29, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Braving the heat to run on Canal at 6:30

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