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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 23, 2017:

activity # timemileskm+mload
  Orienteering1 1:08:44 5.47(12:33) 8.81(7:48) 16420c41.2
  Running1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total2 1:28:44 7.34(12:05) 11.81(7:31) 16420c47.2

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Fr

Friday Jun 23, 2017 #

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

10 AM

Orienteering 1:08:44 [4] *** 8.81 km (7:48 / km) +164m 7:08 / km
20c

O-intervals with Sebastian. Crap route out of 18, got stuck in the green slash and struggle to get out. Apart from that it went really well.



http://sprintseries.org/doma/show_map.php?user=gsw...

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