Training Log Archive: Gswede

In the 1 days ending Jun 17, 2017:

activity

time

miles

load

Running

1:00:00

8.08

(7:26)

13.0

(4:37)

18.0

Supplementary Jog

20:00

1.86

(10:44)

3.0

(6:40)

4.0

Total

1:20:00

9.94

(8:03)

16.0

(5:00)

22.0

1:20

0:00

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Running 1:00:00 [3] 13.0 km (4:37 / km)

Explored the other side of the lake. Beautiful trail network over there. Legs are starting to feel strong again.