Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)
Love me some energy column... in all seriousness starting the day with a 5 minute meditation sesh in nature is actually pretty sweet.
Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km
Quads feeling pretty sore. Needed this easy day. Classic distance in Madsa tomorrow!
Core O'Clock 30:00 [3]
100 pushups, 20xpedestal, 10 minute plank, 20 pullups.
Followed by foam rolling my poor muscles.
Now back to practicing the intro to Despacito :)