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Training Log Archive: Gswede

In the 1 days ending Jun 9, 2017:

activity # timemileskm+mload
  Running1 1:00:00 7.46(8:03) 12.0(5:00) 5018.0
  Core O'Clock1 30:009.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total1 1:50:00 9.32 15.0 5033.0

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Fr

Friday Jun 9, 2017 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

Love me some energy column... in all seriousness starting the day with a 5 minute meditation sesh in nature is actually pretty sweet.

Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km

Quads feeling pretty sore. Needed this easy day. Classic distance in Madsa tomorrow!

Core O'Clock 30:00 [3]

100 pushups, 20xpedestal, 10 minute plank, 20 pullups.
Followed by foam rolling my poor muscles.

Now back to practicing the intro to Despacito :)

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