Training Log Archive: GswedeIn the 1 days ending Jun 7, 2017:
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Wednesday Jun 7, 2017 #
8 AM
Orienteering 49:55 [3] **** 6.42 km (7:46 / km) +120m 7:07 / km
17c
Legs were heavy again which didn't help to fight through the green. Still struggling to understand the mapper's idea of light and dark green. Compass and confidence continue to prove themselves as important tools in these woods. Time was running short so I cut off the last two controls.
http://sprintseries.org/doma/show_map.php?user=gsw...
http://sprintseries.org/doma/show_map.php?user=gsw...
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
7 PM
Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)
Did the morning jog in the evening because of the morning training.
Found some pullup bars so I indulged myself in 20 pullups.
I also visited Otepää's
Energisammas, or Energy Column, their celebration of the existence of positive energy fields. Followed the instructions for meditation and continued. It'll be nice to go back to this.
Found some pullup bars so I indulged myself in 20 pullups.
I also visited Otepää's
Energisammas, or Energy Column, their celebration of the existence of positive energy fields. Followed the instructions for meditation and continued. It'll be nice to go back to this.